Listado de libros seleccionados y especialmente recomendados por Bienestar Resiliente
- Crisis of Disengagement: How Apathy, Complacency, and Selfishness Are Destroying Today’s Workplace. Andrew J. Sherman. 2017
- Scale: The Universal Laws of Growth, Innovation, Sustainability, and the Pace of Life in Organisms, Cities, Economies, and Companies. Geoffrey West. 2017
- The acceleration of cultural change: from ancestors to algorithms. Bentley, R. Alexander, Maeda, John, O’Brien & Michael John. 2017
- The Power of Habit: Why We Do What We Do in Life and Business. 2012. Charles Duhigg
- The Habit Handbook: Control your habits Command your life. Jack Morris. 2016
- Self Discipline Mindset: Why Self Discipline Is Lacking in Most and How to Unleash It Now. Curtis Leone. 2016
- Grit: The Power of Passion and Perseverance. Angela Duckworth. 2016
- Increase your Energy. Frederick Dodson. 2017
- Breathing Slower and Less: The Greatest Health Discovery Ever. Artour Rakhimov, PhD. 2007
- The Oxygen Advantage: Simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitter. Patrick McKeown. 2016
- ACSM’s Resources for the Personal Trainer. Fourth Edition. 2014
- Yoga Anatomy. Leslie Kaminoff & Amy Matthews. 2011
- Deep Nutrition: Why Your Genes Need Traditional Food. Catherine Shanahan MD. 2017
- The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss. Raphael Kellman MD. 2014
- Encyclopedia of Foods a guide to Healthy Nutrition. Mayo Clinic & UCLA. 2002
- The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life. Brant Cortright PhD. 2015
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Jimmy Moore & Dr. Jason Fung. 2016
- Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Shawn Stevenson. 2016
- The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. Florence Williams. 2017
- Nature and mental health: An ecosystem service perspective. Bratman et al. Sci. Adv. 5(7):eaax0903 2019
- Triumphs of Experience: The Men of the Harvard Grant Study. George E. Vaillant. 2012
- Who Can You Trust?: How Technology Brought Us Together and Why It Might Drive Us Apart. Rachel Botsman. 2017
- The myths of happiness. Sonja Lyubomirsky. 2013
- Stumbling on happiness. Daniel Gilbert. 2005
- Destructive Emotions: A Scientific Dialogue with the Dalai Lama. Daniel Goleman & Dalai Lama. 2003
- Enjoy!: 101 Little ways to add fun to your work every day. Gini Graham Scott. 2008
- Flourish: A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier. Martin Seligman. 2011
- Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment. Martin Seligman. 2017
- The truth about burnout: how organizations cause personal stress and what to do about it. Christina Maslach & Michael P. Leiter. 1997
- The Burnout Society. Byung-Chul Han. 2015
- Burnout for Experts. Prevention in the context of living and working. Sabine Bährer-Kohler. 2013
- How Emotions Are Made: The Secret Life of the Brain. Lisa Feldman Barrett. 2017
- The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. Melanie Greenberg PhD. 2016
- The Resilient Practitioner: Burnout and compassion fatigue prevention and self-care strategies for the helping professions. Thomas M. Skovholt & Michelle Trotter-Mathison. 2016
- Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level. Mark Divine. 2015
- Resilience: How Your Inner Strength Can Set You Free from the Past. Boris Cyrulnik. 2011
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity. Glenn R. Schiraldi. 2017
- Building Your Resilience: Finding Meaning in Adversity. Molly Birkholm. 2019
- The Resilience Handbook. Approaches to Stress and Trauma. Edited by Martha Kent, Mary C. Davis and John W. Reich. 2014
- Ego is the Enemy. Ryan Holiday. 2016
- The Power of Meaning: Crafting a Life That Matters. Emily Esfahani Smith. 2017
- The Meaning Revolution: The Power of Transcendent Leadership. Fred Kofman. 2018
- The Essentials of Tibetan Buddhism. Jampa Thaye. 2017
- True Happiness. The Teachings of Ramana Maharshi. Edited by Arthur Osborne. 1962
- A New Earth: Awakening to Your Life’s Purpose. Eckhart Tolle. 2008
- Life Ahead: On Learning and the Search for Meaning. J. Krishnamurti. 2014
Si desea alguna recomendación especifica o puntual sobre un tema de su interés, puede escribirnos desde la sección CONTACTO a Bienestar Resiliente y le ayudaremos !